When we’re faced with a problem or a situation that scares us, our first reaction is often to panic. Panic is our body’s normal reaction to danger as our adrenaline levels increase, and in some circumstances it can be helpful. But if it gets excessive or uncontrollable, it can stop us living a full life. (If you experience panic attacks, or the panic is getting out of control, it’s important to seek help from a doctor or counsellor.) If we’re experiencing panic, one thing we can do is to bring God into our situation. Fear and panic can make us overreact or make bad decisions, and acting impulsively usually means things will get worse before they get better. When we find ourselves in a stressful situation, we need to try to calm ourselves and ask God for wisdom and help. Here are some verses from Scripture to help us keep calm and remind us of God’s goodness and love: ‘I prayed to the Lord, and he answered me. He freed me from all my fears’ (Psalm 34:4 NLT). ‘Give all your worries and cares to God, for he cares about you’ (1 Peter 5:7 NLT). ‘God will save you from hidden traps and from deadly diseases. He will cover you with his feathers, and under his wings you can hide. His truth will be your shield and protection’ (Psalm 91:3-4 NCV). It doesn’t matter if the thing we’re worried about would seem trivial to someone else. If we’re worried about it, God cares and wants us to tell Him about how we’re feeling. ‘Do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand’ (Isaiah 41:10 NIV).

What Now?

Cut up some strips of paper. On each one, write a Bible verse that you find comforting and calming. Put the strips in a jar or small box. Then whenever you feel fear or panic growing, pick a strip and read the verse, making sure you really focus on the words and what God’s saying to you.