The Bible says, ‘A joyful heart is good medicine, but a crushed spirit dries up the bones.’ You’ve probably heard the phrase ‘laughter is the best medicine’. While it’s not literally true (we definitely wouldn’t recommend that you visit a comedian instead of a doctor next time you need antibiotics or have a broken arm), some doctors do say that laughter can help to reduce our stress levels. But keep in mind that happiness and joy are different things. Being a Christian doesn’t automatically mean we’ll be happy all the time, and, as much as He wants us to be happy, God doesn’t promise that we will be (Acts 14:22 or John 16:33 for a reminder about that). There are times when we can’t and shouldn’t be happy - when people are hurting, going through tragedy, or losing jobs and loved ones. In the face of injustice happiness is inappropriate, if not impossible. But God can help us cultivate a joyful heart. The peace and joy that comes from knowing that we’re unconditionally loved and accepted by God helps us to stay joyful. That’s because: 1) Happiness is external; joy is internal. 2) Happiness depends on outward circumstances; joy depends on inward character. 3) Happiness depends on what happens to us; joy depends on who lives within us. 4) Happiness is based on chance; joy is based on choice. In short – happiness is based on fleeting, temporary things. Joy comes from the peace of knowing that God’s love for us is constant and permanent, and nothing can take it away from us (Romans 8:38-39).

What now?
Read Romans 8:38-39 out loud. As you read, become aware of the power in those words and the inner confidence they give you to know that you can’t be separated from God’s love.