Turn to the Bible
Sometimes we can find ourselves waking up in a cloud of gloom. Nothing in our day goes right, and we can’t seem to feel positive. We don’t want to do the things we have to do, in fact we’d rather just stay under our duvets all day, or just escape the pressures of life by jetting off to another country. But geographical cures don’t work. Escaping doesn’t solve the problem; it just relocates it. Instead, we need to be turning to a source of strength, hope, and encouragement that never fails – the Bible. God says, ‘I will not break my agreement nor change what I have said.’ What we read in the Bible is truth. It’s God’s promises to us that will never fail. It’s full of verses that we can use to help us focus on God rather than how we’re feeling. Here are some examples: ‘When I am in distress, I call to you, because you answer me. (Psalm 86:7 NIV); ‘He sent His word and healed them, and delivered them from their destructions’ (Psalm 107:20 NKJV). ‘I remain confident of this: I will see the goodness of the Lord in the land of the living’ (Psalm 27:13 NIV); ‘I will go in the strength of the Lord God’ (Psalm 71:16 NKJV); ‘Cast your cares on the Lord and he will sustain you; he will never let the righteous be shaken’ (Psalm 55:22 NIV); ‘Cast all your anxiety on him because he cares for you’ (1 Peter 5:7 NIV). When we let Scriptures like these fill our minds and our hearts, we can remember our identity in Christ, that we have a God who is there for us every step of the way, and that we have better days to come.
Choose a Bible verse from the list in the reading. Memorise it. Write it out. Design it up. Then go back to it every time you’re feeling down.